Overwhelmed to Overjoyed - Introduction Video [4:18]

Welcome to Overwhelmed to Overjoyed!

In this short video, you'll meet Paula Forte, course creator. She will share a few thoughts on how you can prepare to participate in the program for the most success.

Overwhelmed to Overjoyed: Caregiver transformation through self-care

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Introduction to Overwhelmed to Overjoyed

  • Overwhelmed to Overjoyed - Introduction Video [4:18]
  • Before You Begin: Join Our Private Community Support Group

Module 1 - Tell Me Your Story

  • Video Lesson - Tell Me Your Story [40:47]
  • PDF Worksheet - Two Parts: Your story as it is AND Your story as you would prefer it to be
  • Module Feedback

Module 2 - Name and Claim Your Pain

  • Video Lesson - Name and Claim Your Pain [32:59]
  • PDF Worksheet - Naming and Claiming Pain Points Homework
  • Module Feedback

Module 3 - Building Boundaries

  • Video Lesson - Building Boundaries [36:58]
  • PDF Worksheet - Building Boundaries Homework
  • Module Feedback

Module 4 - Finding Joy

  • Video Lesson - Finding Joy [25:54]
  • PDF Worksheet - Finding Joy List Homework
  • Module Feedback

Module 5 - Gratitude Practice (Magnifying Joy with Gratitude & Grace)

  • Video Lesson - Gratitude Practice [30:44]
  • PDF Worksheet - Gratitude Notecards
  • Module Feedback

Module 6 - Self-Care Bringing Joy

  • Video Lesson - Self-Care Bringing Joy [25:59]
  • PDF Worksheet - Self-Care Homework
  • Module Feedback

What's Next? The Ongoing Journey of Self-Care as a Caregiver

Delayed 35 days

  • What's Next? [2:11]
  • Course Survey & Feedback