Video Lesson - Building Boundaries [36:58]
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Overwhelmed to Overjoyed: Caregiver transformation through self-care
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Introduction to Overwhelmed to Overjoyed
Overwhelmed to Overjoyed - Introduction Video [4:18]
Before You Begin: Join Our Private Community Support Group
Module 1 - Tell Me Your Story
Video Lesson - Tell Me Your Story [40:47]
PDF Worksheet - Two Parts: Your story as it is AND Your story as you would prefer it to be
Module Feedback
Module 2 - Name and Claim Your Pain
Video Lesson - Name and Claim Your Pain [32:59]
PDF Worksheet - Naming and Claiming Pain Points Homework
Module Feedback
Module 3 - Building Boundaries
Video Lesson - Building Boundaries [36:58]
PDF Worksheet - Building Boundaries Homework
Module Feedback
Module 4 - Finding Joy
Video Lesson - Finding Joy [25:54]
PDF Worksheet - Finding Joy List Homework
Module Feedback
Module 5 - Gratitude Practice (Magnifying Joy with Gratitude & Grace)
Video Lesson - Gratitude Practice [30:44]
PDF Worksheet - Gratitude Notecards
Module Feedback
Module 6 - Self-Care Bringing Joy
Video Lesson - Self-Care Bringing Joy [25:59]
PDF Worksheet - Self-Care Homework
Module Feedback
What's Next? The Ongoing Journey of Self-Care as a Caregiver
Delayed 35 days
What's Next? [2:11]
Course Survey & Feedback